Coyote Flaxseed Pancake & Waffle Mix
With 19% of your daily calcium value and no added sugars, our Flaxseed Pancake and Waffle Mix is a delicious start to your day.
At a Glance
110 Calories
1g Total Fat
20g Carbohydrates
5g Protein
0 Preservatives
0 Artificial Flavours
0 Transfat
Ingredients
100% unbleached whole wheat flour, milled flax seed, monocalcium phosphate, sodium bicarbonate, salt.
Preparation Instructions
Pancakes
INGREDIENTS
250 ml (1 cup) Coyote Pancake & Waffle Mix
320 ml (1⅓ cups) water (or milk if desired)
1 egg (optional)
DIRECTIONS
Preheat griddle to 190 °C (375 °F). Combine all ingredients until smooth and pour 60 ml (¼-cup) portions of batter onto lightly greased griddle. Bubbles on top indicate time to turn. Cook until second side is golden brown.
Makes approximately 8 (10cms / 4”) pancakes (48 per package).
Waffles
INGREDIENTS
250 ml (1 cup) Coyote Pancake & Waffle Mix
320 ml (1⅓ cups) water (or milk if desired)
45 ml (3 tablespoons) oil (optional)
1 egg
DIRECTIONS
Preheat waffle iron to medium heat. Combine all ingredients until smooth and pour 60 ml (¼-cup) portions of batter onto lightly greased waffle iron, following the instructions provided by the manufacturer.
Makes approximately 8 (10cms / 4”) waffles (48 per package).